Power Bag Training For Wrestlers

The use of heavy powerbags and their large body makes the user to do his lifting with a round back instead of the traditional flat back lifting with a barbell. This style of training is great for developing not only strength, but also power through movements that are identical to those used in wrestling.

I should have known when my friend came to the gym with her two heavy power bags that it was time for a new challenge. The use of these large, round objects forces you to work in ways different from traditional weight lifting and really build your back muscles well. As I watched her do this type of workout with ease, she shared how wrestling is one sport where similar movements are used so we can be prepared for anything! Now there’s no excuse not to try something out-of-the ordinary 🙂

The use of a heavy power bag requires the lifter to exercise their backs differently than those who lift straight barbells; they develop side muscle strength as if they were doing moves found in other sports like wrestling which makes them ready for combat.

This gives him more work capacity for training than he would have had if only working on one muscle group at a time because it develops both side and front torso muscles as well as strengthening core stability through movements which mimic those done by wrestlers during competition.

I know, you may not be a wrestler or martial artist but after reading this article it’s clear that there are plenty of exercises we can do in the gym to help us out without risking injury. For example, your bench press and squat will become stronger because they build better stability which protects from injuries like bad knees!

Lifting weights without the risk of injury is one way to ensure you are performing your exercises safely. The bench press, squat and deadlift just a few examples of lifts that can be incorporated in workouts outside the gym with or without equipment.

Bench presses help strengthen chest muscles while also working out triceps; squats work on quads along with hamstrings and glutes; deadlifts target back arms as well as core stability.

In conclusion, whether you’re a wrestler, rugby player or regular gym rat… the power bag is an essential training tool.

Continue Reading

Stretching Before Clubbell Training, Is it important?

There are no proven facts that reveal the merits or demerits of stretching. Studies reveal that stretching before training with clubbells improves performance and reduces the risk of injuries; but dynamic stretching only. Static or passive stretching before training with clubbells has resulted in degraded performance and is not worthy. Many studies performed on athletes have showed degraded performance when the workout is followed by static stretches.clubbell training

There is no proven connection between the injury and the stretch whether before or after clubbell training. Injuries sustained can be due to any sudden movement occurred during the game or workout. Stretching before a workout session definitely pumps up your muscles to an elevated temperature which will prepare for the sport you play.

When you stretch, make sure you are doing it properly. Keep the stretch 5-10 seconds and then release, this will provide you the flexibility which is essential for a sport. Be sure to stop if you feel any pain.

Pain is a sign that something is wrong. During stretching, keep breathing deep so that your muscles get the oxygen that is required. Consult your coach to recommend specific muscle targeted stretches which are necessary for the sport you play.

This way you can better prepare your body for the big game. A steel club course will better prepare you for how to train correctly, so be sure to enrol in one.

Cool down after exercising as this will prevent your muscles from being stiff, tired or sore. Do remember stretching before and after any clubbell workout or sport as it is essential to give you that extra edge of performance.

Keep training.

Continue Reading